Vitalize Your Body and Mind
You will learn:
- How your body creates energy.
- Your energy systems and how they work.
- Recharging your energy systems:
o Lifestyle habits that deplete energy and lifestyle habits that increase energy. - Energy Medicine approaches to heal and vitalize your body, mind and soul.
9 Signs You May Need a Fear Detox
“For God did not give you a spirit of fear, but of power, and of love, and of self-control.” 2 Timothy 1:7 I had a paralyzing fear of math for over 30 years. It started in third grade when I struggled with story problems and didn’t get the help I needed; and was cemented…
Read More7 Signs Your Body is in Toxic Overload
You think you’re healthy, but you just don’t feel that great anymore. You frequently find yourself wondering why you’re so doggoned tired, or why your clothes keep getting tighter even though you’re not eating any differently, or why you’re irritable and anxious much of the time and struggle to focus and concentrate – on anything.…
Read More3 Surprising Ways to Super-Boost Your Energy in 10 Minutes or Less
Recently I found myself low on energy, and my usual healthy routine wasn’t really helping to boost my energy back to its normally high levels. So, I started looking at all the places I could be losing energy – diet, lack of exercise, etc. When all those checked out, I moved onto exploring the 9…
Read More3 Ways Your Gut Health Can Make You Smarter and Healthier
If you are experiencing a loss of mental clarity, difficulty concentrating, and forgetting simple details, you’re most likely suffering from a condition called “foggy brain” or ” brain fog”. But brain fog isn’t usually caused by your brain. Fogginess and slower cognitive functioning is most often caused by inflammation, especially in your gut. Your Gut…
Read More#1 Reason You’re Tired All the Time + 2 Ways You Can Supercharge Your Energy
Are you fed up with feeling tired all the time? I hear people telling me about their chronically low energy levels almost everyday, and I can totally relate because before I understood how the body creates energy, I suffered from extremely low energy much of the time. It’s no fun! Low energy not only saps…
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