Emotional Healing

You will learn:

  • How unexpressed/trapped emotions cause dis-ease.
  • How to express and release your emotions in an effective way.
  • Your Emotional Type:
    o Emotional Clearing and Healing Techniques and Tools (DBT, Mindfulness, Journaling, Tapping, Quantum Mind Technique).

How Childhood Pain May Be Making You Sick Today

Did you know that the likelihood of developing an autoimmune disease (or cancer, diabetes, heart disease) doubles or even triples if you experienced ongoing stress or trauma as a child? In one of the largest and longest studies ever conducted (and one of the least heard of), the ACE (Adverse Childhood Experiences) Study, conducted by…

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The Truth About Sugar Addiction and How to Kick It

The Truth About Sugar Addiction Here is an excerpt from page 43 of my book where I talk about how to kick sugar to the curb and reclaim your health, energy and brain power: Kick Your Sugar Addiction In a number of studies, it has been scientifically proven that sugar is more powerfully addictive than…

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3 Simple Ways to Stop Anxiety, Depression and Disease

Detox Your Mind and Emotions About four years after I reversed Multiple Sclerosis, some of my symptoms began to return. I was alarmed and started to search out alternative doctors who could help me get back on track. I was living in New York City at the time, and Dr. Atkins, of the famous Atkins…

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3 Top Reasons to Do a Gentle Detox

After doing a cleanse, I’m motivated to eat healthier, and not emotionally.  Cleansing is like my meditation. It makes me stop, focus, and think about what I’m putting into my body.  I’m making a commitment to my health and hitting the reset button. –Selma Hayek, actress Hello Beautiful! If you’re starting to think, “Oh ****…

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5 Health Boosting Benefits of Frankincense

We’ve likely all heard the story about the three wise men bringing gifts of gold, Frankincense and myrrh to celebrate the birth of Christ. Besides its role in the story of Christmas, Frankincense also has some amazing health benefits, especially when it comes to boosting your immune system and supporting your emotional and spiritual health.…

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