Heal Your Gut

This is my Gut Repair Diet. 4 steps:

  • Remove Inflammatory Foods.
  • Replace with Healing Foods.
  • Reinoculate with Healthy Bacteria (probiotics).
  • Repair with supplements and essential oils:
    o Learn Your Gut Type (and what specific foods/supplements/oils are good for your type.
  • Trouble shoot.
  • Address Environmental Triggers:
    o Remove toxins.
    o Reduce stress (lower cortisol).
    o Identify and treat Hidden infections.

5 Easy Hacks to Repair a Leaky Gut

Did you know that health begins in your gut? Or that your gut and brain are connected via the gut-brain axis and in constant communication? So, if your digestion is off for any reason, your thinking and moods will be off too, and vice versa. Or, a more surprising discovery in recent years is that…

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How Your Gut Bacteria Influences Your Health

Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …

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Feeling Tired, Brain Fogged and Moody? 10 Signs You May Have A Leaky Gut

You may have heard about Leaky Gut recently because, increasingly, it is being recognized as one of the primary causes of the increasing number of chronic diseases. For example, inflammatory diseases, like, allergies, asthma, Alzheimers, autism, and autoimmune diseases like Hashimotos’s thyroiditis, Chrohn’s disease, Graves disease, IBS, MS, and lupus are growing at epidemic proportions;…

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The Truth About Sugar Addiction and How to Kick It

The Truth About Sugar Addiction Here is an excerpt from page 43 of my book where I talk about how to kick sugar to the curb and reclaim your health, energy and brain power: Kick Your Sugar Addiction In a number of studies, it has been scientifically proven that sugar is more powerfully addictive than…

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3 Top Reasons to Do a Gentle Detox

After doing a cleanse, I’m motivated to eat healthier, and not emotionally.  Cleansing is like my meditation. It makes me stop, focus, and think about what I’m putting into my body.  I’m making a commitment to my health and hitting the reset button. –Selma Hayek, actress Hello Beautiful! If you’re starting to think, “Oh ****…

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