Reclaim Your Brain

This is about:

  • Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
  • Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
  • Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
  • Understanding neurotoxins and how to avoid them.
  • Understanding Brain Fog and how to avoid it.
  • The Gut-Brain connection.
  • Understanding the Biology of Belief and the Placebo Effect.

Soul-Centered Self-Healing Secrets—Tip #1

Why a Growth Mindset is the Key to Self-Healing Behind every failed diet or exercise program is a fixed mindset that didn’t support making or sticking to the changes needed. For example, someone with a fixed mindset might say to themselves, “I have trouble losing weight” or “I could never give up sugar”. Or, “I’m…

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Everything in Your Life is a Result of This . . .

everything life result

What if I told you that your mindset determines everything in your life—including your health? There is a saying in personal growth programs that says, “Everything, everything, everything you do is representative about how you operate in the world in general”—behind every single thing you do, there is a behavior pattern that is based on…

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The #1 Secret to a Self-Healing Mindset

self-healing mindset

Are you are tired of: feeling tired, achy, overweight, and foggy-minded? anxiety, low moods and poor sleep becoming your new normal? have you tried “everything” to reverse a chronic disease, such as autoimmunity, diabetes, or arthritis, and still feel crappy most of the time? If any of this resonates with you, I want to talk…

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