Reclaim Your Brain

This is about:

  • Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
  • Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
  • Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
  • Understanding neurotoxins and how to avoid them.
  • Understanding Brain Fog and how to avoid it.
  • The Gut-Brain connection.
  • Understanding the Biology of Belief and the Placebo Effect.

How Your Thoughts Help Reverse Autoimmune (and all other) Disease

During the editing of  my upcoming book,  Autoimmune Wellness: Eat, Think, Pray, Move and Love Yourself Back to Health and Happiness in 10 Minutes a Day, I recently traveled to the Pacific Northwest with my husband to attend a family wedding.  The trip was fun and exciting with lots of gatherings, games and celebrations, and…

Read More

Stressed? The Quickest, Easiest Relaxation Secret . . .

Today, I will consciously inhale, exhale, relax and immerse myself in peace. — Yogananda, author of Inner Peace Do you often wish you had a magic trick to find calm and peace amidst the chaos and stress of your busy life? I have a secret . . . breathing is a powerful antidote to stress.…

Read More

Balance Your Immune System with Mindfulness

Turns out that mindfulness is good for our bodies: a seminal study found that just eight weeks of training and practicing mindfulness meditation boosts our immune system’s ability to fight off illness. While people with autoimmune disease, (such as MS, lupus, Hashimoto’s, Grave’s, Crohn’s, asthma, etc.) don’t want to necessarily “boost” the immune system as it is already…

Read More

The Truth About Sugar Addiction and How to Kick It

The Truth About Sugar Addiction Here is an excerpt from page 43 of my book where I talk about how to kick sugar to the curb and reclaim your health, energy and brain power: Kick Your Sugar Addiction In a number of studies, it has been scientifically proven that sugar is more powerfully addictive than…

Read More