Reclaim Your Brain

This is about:

  • Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
  • Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
  • Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
  • Understanding neurotoxins and how to avoid them.
  • Understanding Brain Fog and how to avoid it.
  • The Gut-Brain connection.
  • Understanding the Biology of Belief and the Placebo Effect.

3 Simple Ways to Stop Anxiety, Depression and Disease

Detox Your Mind and Emotions About four years after I reversed Multiple Sclerosis, some of my symptoms began to return. I was alarmed and started to search out alternative doctors who could help me get back on track. I was living in New York City at the time, and Dr. Atkins, of the famous Atkins…

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3 Top Reasons to Do a Gentle Detox

After doing a cleanse, I’m motivated to eat healthier, and not emotionally.  Cleansing is like my meditation. It makes me stop, focus, and think about what I’m putting into my body.  I’m making a commitment to my health and hitting the reset button. –Selma Hayek, actress Hello Beautiful! If you’re starting to think, “Oh ****…

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5 Health Boosting Benefits of Frankincense

We’ve likely all heard the story about the three wise men bringing gifts of gold, Frankincense and myrrh to celebrate the birth of Christ. Besides its role in the story of Christmas, Frankincense also has some amazing health benefits, especially when it comes to boosting your immune system and supporting your emotional and spiritual health.…

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[Video] How to Avoid the Holiday Blahs and Blues

 Video Transcript I hope your holiday season has been fun so far, but if it hasn’t been that fun – take heart because research shows that 46% of all Americans actually dread the holidays. So, today I’m going to be sharing with you 3 tips to avoid the dreaded Holiday Blahs and Blues –…

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How Your Gut Bacteria Influences Your Health

Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …

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