True-Self Discovery

This is about making your relationship with yourself the foundation of your health and wellness. You will learn how to have more:

  • Self-Awareness: Knowing yourself – who you really are, what you really want and need, what makes you happy, drains you, excites you. This includes tapping into your Body’s Wisdom and discerning its messages.
  • Self-Acceptance: Accepting all of you, being willing to see your strengths, gifts and weaknesses, even your shadow aspects and accepting and embracing all of it. Not hiding or disowning parts of yourself, not denying anything about yourself.
  • Self-Love: Opening your heart to yourself, developing compassion, patience and forgiveness, loving kindness for yourself.
  • Self-Care: Committing to a minimum of self-care for self, health and wellness practices – healthy lifestyle. Daily “ME” time, mindfulness tools, tapping, journaling, quantum clearing exercises.
  • Self-Esteem: Become your own best friend and fan. Believe in yourself, build your self-confidence.

3 Simple Self-Healing Secrets

self healing

3 months ago, on a hot August afternoon, I went to the corner drugstore to buy a wedding card for a friend. I found the perfect card quickly and got back into my car to return home. Moments later, my life was upended when a Dodge Ram 1600 truck plowed into the back of my…

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7 Ways to Raise Your Vibration and Attract Your Dream Life

Everyone experiences feeling stuck or stagnant in their life at one point or another. Feeling stuck or stagnant shows up in different ways. You might feel restless, or that there’s something missing; or maybe you know you need to make a change, but feel paralyzed to do anything about it, or you don’t know what…

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The #1 Thing You Can Do Today to Find Your True Message

find your true message

If you’re reading this blog, you probably already know that you have a message to share with the world. You can feel it in your bones, it’s brewing in your soul, but it’s just not quite there yet . . . Maybe you haven’t found your “message sweet spot” yet, or you don’t feel that you’re…

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