True-Self Discovery
This is about making your relationship with yourself the foundation of your health and wellness. You will learn how to have more:
- Self-Awareness: Knowing yourself – who you really are, what you really want and need, what makes you happy, drains you, excites you. This includes tapping into your Body’s Wisdom and discerning its messages.
- Self-Acceptance: Accepting all of you, being willing to see your strengths, gifts and weaknesses, even your shadow aspects and accepting and embracing all of it. Not hiding or disowning parts of yourself, not denying anything about yourself.
- Self-Love: Opening your heart to yourself, developing compassion, patience and forgiveness, loving kindness for yourself.
- Self-Care: Committing to a minimum of self-care for self, health and wellness practices – healthy lifestyle. Daily “ME” time, mindfulness tools, tapping, journaling, quantum clearing exercises.
- Self-Esteem: Become your own best friend and fan. Believe in yourself, build your self-confidence.
Everything in Your Life is a Result of This . . .
What if I told you that your mindset determines everything in your life—including your health? There is a saying in personal growth programs that says, “Everything, everything, everything you do is representative about how you operate in the world in general”—behind every single thing you do, there is a behavior pattern that is based on…
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Read More7 Ways to Rewire Your Brain and Banish Belly Fat, Fatigue, Bad Moods and More
Emotional Eating, Stress Eating, Mindless Munching—all lead to belly fat—and they all begin in your brain. Your brain is both the initiator of, and a relay station for, all your thoughts, feelings, moods and emotions that often lead to overeating and making poor food choices. What if you could reroute those negative thoughts, feelings and…
Read MoreThe #1 Mistake Women Make When Trying to Eat Healthy or Lose Weight
Do you usually just chalk up failures to stick to your healthy eating plan or lose weight to being too busy, not having enough time to cook, lack of will-power, hormone imbalances, genes, or aging? While all of these factors play a part in your struggle to stick to a healthy diet or lose weight,…
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