How to Become Your Own Best Medicine

become your own best medicine

The One Thing Ultra Healthy, High Energy People Do That Separates Them From Everyone Else If you are like most people, you probably grew up believing that your body was “none of your business,” that whenever you had an ache, pain, or fever you needed to either take some kind of over-the-counter medicine immediately, or…

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How Spiritual Practices Help Reverse Disease

Spiritual Practices Boost Health - 10 Minute Wellness

When people ask me how I reversed Multiple Sclerosis, I tell them . . . “I did three things – changed my diet, got off the treadmill of running myself ragged, and started my day with a “quiet time” of meditation and prayer.” Today, 32 years later, these remain my core wellness pillars – and…

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3 Ways Energy Medicine Can Increase Your Energy and Heal Your Body

Energy Medicine - Energised Woman - 10 Minute Wellness

Energy is the foundation of physical and emotional health. —Donna Eden, author, Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy and Vitality Have you ever paid attention to what leads up to your energy surges and dips? Without paying close attention to how you create or lose energy, you will likely end up…

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How Childhood Pain May Be Making You Sick Today

Did you know that the likelihood of developing an autoimmune disease (or cancer, diabetes, heart disease) doubles or even triples if you experienced ongoing stress or trauma as a child? In one of the largest and longest studies ever conducted (and one of the least heard of), the ACE (Adverse Childhood Experiences) Study, conducted by…

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The Truth About Sugar Addiction and How to Kick It

The Truth About Sugar Addiction Here is an excerpt from page 43 of my book where I talk about how to kick sugar to the curb and reclaim your health, energy and brain power: Kick Your Sugar Addiction In a number of studies, it has been scientifically proven that sugar is more powerfully addictive than…

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