7 Ways to Raise Your Vibration and Attract Your Dream Life

Everyone experiences feeling stuck or stagnant in their life at one point or another. Feeling stuck or stagnant shows up in different ways. You might feel restless, or that there’s something missing; or maybe you know you need to make a change, but feel paralyzed to do anything about it, or you don’t know what…

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Banish Anxiety and Other Bad Moods with a Gentle Detox and Soul Care

So many women now are experiencing increased levels of stress, anxiety and low moods. And, often, if they seek help for their anxiety or depression (often showing up as low energy, low motivation, the blahs, etc.) they are quickly put on anti-anxiety/anti-depression meds by docs who really don’t understand the mind-body connection in most cases.…

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Banish Brain-Fog with a Gentle Detox and Mindfulness Meditation

Does your brain feel “foggy” more often than you’d like? Do you struggle to focus or concentrate? Or, maybe you’re having a harder time remembering things lately? None of these annoying symptoms are any fun. We all know how important it is to be able to think clearly, focus and concentrate – right? But, how…

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