Vitalize Your Body and Mind

You will learn:

  • How your body creates energy.
  • Your energy systems and how they work.
  • Recharging your energy systems:
    o Lifestyle habits that deplete energy and lifestyle habits that increase energy.
  • Energy Medicine approaches to heal and vitalize your body, mind and soul.

Soul-Centered Self-Healing Secrets—Tip #1

Why a Growth Mindset is the Key to Self-Healing Behind every failed diet or exercise program is a fixed mindset that didn’t support making or sticking to the changes needed. For example, someone with a fixed mindset might say to themselves, “I have trouble losing weight” or “I could never give up sugar”. Or, “I’m…

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Everything in Your Life is a Result of This . . .

everything life result

What if I told you that your mindset determines everything in your life—including your health? There is a saying in personal growth programs that says, “Everything, everything, everything you do is representative about how you operate in the world in general”—behind every single thing you do, there is a behavior pattern that is based on…

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The #1 Secret to a Self-Healing Mindset

self-healing mindset

Are you are tired of: feeling tired, achy, overweight, and foggy-minded? anxiety, low moods and poor sleep becoming your new normal? have you tried “everything” to reverse a chronic disease, such as autoimmunity, diabetes, or arthritis, and still feel crappy most of the time? If any of this resonates with you, I want to talk…

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