Vitalize Your Body and Mind

You will learn:

  • How your body creates energy.
  • Your energy systems and how they work.
  • Recharging your energy systems:
    o Lifestyle habits that deplete energy and lifestyle habits that increase energy.
  • Energy Medicine approaches to heal and vitalize your body, mind and soul.

Feeling Sick and Tired?

Have you ever been in a lot of pain and totally exhausted, but pushed yourself anyway? Have you ever pushed yourself so long and so far that you finally collapse and can’t do anything, (and don’t want to do anything)? That’s what happened to me this week when I ignored back pain, caused by a…

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3 Ways Energy Medicine Can Increase Your Energy and Heal Your Body

Energy Medicine - Energised Woman - 10 Minute Wellness

Energy is the foundation of physical and emotional health. —Donna Eden, author, Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy and Vitality Have you ever paid attention to what leads up to your energy surges and dips? Without paying close attention to how you create or lose energy, you will likely end up…

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How Your Gut Bacteria Influences Your Health

Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …

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10 Ways to Detox Your Body and Feel Great Again

Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button. — Salma Hayek, actress Have you been feeling sluggish, bloated, moody, or finding it hard to focus and concentrate? Or maybe you’ve been dealing with…

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