Inspire Your Soul

This is about:

  • Connecting to your spiritual self.
  • Developing a relationship with your higher power (daily rituals).
  • Seeing the beauty and oneness of life.
  • Finding more meaning in your life.
  • Self-Actualization—becoming the Best version of YOU (True Self).
  • Reclaiming Your Power.
  • Identify Your Soul’s Desires and Your Soul’s Purpose/Mission.
  • Nurture Your Soul.

You Are Meant to Shine

I just returned from a 6-day retreat. It was life changing. What do I mean by that? It has changed the way I am approaching my life. I am now asking myself – correction – I am now tuning into my body and asking it to help me make all my decisions – from what I eat to…

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Balance Your Immune System with Mindfulness

Turns out that mindfulness is good for our bodies: a seminal study found that just eight weeks of training and practicing mindfulness meditation boosts our immune system’s ability to fight off illness. While people with autoimmune disease, (such as MS, lupus, Hashimoto’s, Grave’s, Crohn’s, asthma, etc.) don’t want to necessarily “boost” the immune system as it is already…

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How Spiritual Practices Help Reverse Disease

Spiritual Practices Boost Health - 10 Minute Wellness

When people ask me how I reversed Multiple Sclerosis, I tell them . . . “I did three things – changed my diet, got off the treadmill of running myself ragged, and started my day with a “quiet time” of meditation and prayer.” Today, 32 years later, these remain my core wellness pillars – and…

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3 Simple Ways to Stop Anxiety, Depression and Disease

Detox Your Mind and Emotions About four years after I reversed Multiple Sclerosis, some of my symptoms began to return. I was alarmed and started to search out alternative doctors who could help me get back on track. I was living in New York City at the time, and Dr. Atkins, of the famous Atkins…

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