Inspire Your Soul

This is about:

  • Connecting to your spiritual self.
  • Developing a relationship with your higher power (daily rituals).
  • Seeing the beauty and oneness of life.
  • Finding more meaning in your life.
  • Self-Actualization—becoming the Best version of YOU (True Self).
  • Reclaiming Your Power.
  • Identify Your Soul’s Desires and Your Soul’s Purpose/Mission.
  • Nurture Your Soul.

7 Ways to Raise Your Vibration and Attract Your Dream Life

Everyone experiences feeling stuck or stagnant in their life at one point or another. Feeling stuck or stagnant shows up in different ways. You might feel restless, or that there’s something missing; or maybe you know you need to make a change, but feel paralyzed to do anything about it, or you don’t know what…

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9 Signs You May Need a Fear Detox

fear detox

  “For God did not give you a spirit of fear, but of power, and of love, and of self-control.” 2 Timothy 1:7 I had a paralyzing fear of math for over 30 years. It started in third grade when I struggled with story problems and didn’t get the help I needed; and was cemented…

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How Spiritual Practices Help Reverse Disease

Spiritual Practices Boost Health - 10 Minute Wellness

When people ask me how I reversed Multiple Sclerosis, I tell them . . . “I did three things – changed my diet, got off the treadmill of running myself ragged, and started my day with a “quiet time” of meditation and prayer.” Today, 32 years later, these remain my core wellness pillars – and…

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3 Simple Ways to Stop Anxiety, Depression and Disease

Detox Your Mind and Emotions About four years after I reversed Multiple Sclerosis, some of my symptoms began to return. I was alarmed and started to search out alternative doctors who could help me get back on track. I was living in New York City at the time, and Dr. Atkins, of the famous Atkins…

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[Video] How to Avoid the Holiday Blahs and Blues

 Video Transcript I hope your holiday season has been fun so far, but if it hasn’t been that fun – take heart because research shows that 46% of all Americans actually dread the holidays. So, today I’m going to be sharing with you 3 tips to avoid the dreaded Holiday Blahs and Blues –…

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