Inspire Your Soul

This is about:

  • Connecting to your spiritual self.
  • Developing a relationship with your higher power (daily rituals).
  • Seeing the beauty and oneness of life.
  • Finding more meaning in your life.
  • Self-Actualization—becoming the Best version of YOU (True Self).
  • Reclaiming Your Power.
  • Identify Your Soul’s Desires and Your Soul’s Purpose/Mission.
  • Nurture Your Soul.

Why You Need an Inner Game of Wellness to Get Healthy and Reverse Disease + A Powerful 10-Minute Tool to Get Your Inner Wellness Game On

Why is it that with so much information on what it takes to be healthy that so many people either fall off their wellness programs or never even get started? After getting very sick and reversing a serious illness, I’ve been asking myself this question for years, and becoming a licensed psychotherapist and trained health…

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3 Ways to Make Time for Your Health

Time is the scarcest resource: and unless it can be managed, nothing else can be managed. – Peter Drucker In order to create a path to wellness in your life – a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic – you need to make space for creating…

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5 Top Ways to Start Doing More of What Makes You Happy

Today, I will do something fun, something I enjoy, something just for me. I will take responsibility for making myself feel good. — Melodie Beattie, Language of Letting Go   What makes you happy? It’s such a simple question—yet, many people I work with struggle to come up with even one answer. It’s as if…

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Top 10 Benefits of Making Time for You

Self-care is as important to your health as nutrition and exercise. — Dr. Donna Hamilton, MD In order to create a path to wellness in your life—a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic—you need to make space for creating the wellness you desire. The good news…

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