Vitalize Your Body and Mind
You will learn:
- How your body creates energy.
- Your energy systems and how they work.
- Recharging your energy systems:
o Lifestyle habits that deplete energy and lifestyle habits that increase energy. - Energy Medicine approaches to heal and vitalize your body, mind and soul.
The #1 Mistake Women Make When Trying to Eat Healthy or Lose Weight
Do you usually just chalk up failures to stick to your healthy eating plan or lose weight to being too busy, not having enough time to cook, lack of will-power, hormone imbalances, genes, or aging? While all of these factors play a part in your struggle to stick to a healthy diet or lose weight,…
Read MoreTrue-Self Slimdown and Brain-Soul Reboot
As 2019 races inexorably forward, do you find yourself still struggling with unwanted belly fat, foggy brain, a sluggish body or lack of clarity about how you really want this new year to be different? If you’re ready to make this year the best year of your life—the year where you finally take control of…
Read MoreSoul-Centered Self-Healing Solutions to Make 2019 Your Best Year Yet!
HAPPY, HAPPY NEW YEAR! I don’t know about you, but I LOVE new beginnings. They’re so full of hope and promise and freshness. But, I also know that New Year’s resolutions to make healthy lifestyle changes have a way of evaporating into thin air faster than you can say abracadabra; and we’re so often left…
Read MoreHealing Your Relationship with Food: An Unlikely Path to God – and Happiness
The way you eat is inseparable from your core beliefs about being alive. Everything we believe about love, fear, transformation and God is revealed in how, when and what we eat. Geneen Roth, author, Women, Food and God The Key to a Healthy Relationship with Food and Life Healing your relationship with food is not…
Read More3 Simple Self-Healing Secrets
3 months ago, on a hot August afternoon, I went to the corner drugstore to buy a wedding card for a friend. I found the perfect card quickly and got back into my car to return home. Moments later, my life was upended when a Dodge Ram 1600 truck plowed into the back of my…
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