Vitalize Your Body and Mind

You will learn:

  • How your body creates energy.
  • Your energy systems and how they work.
  • Recharging your energy systems:
    o Lifestyle habits that deplete energy and lifestyle habits that increase energy.
  • Energy Medicine approaches to heal and vitalize your body, mind and soul.

Banish Anxiety and Other Bad Moods with a Gentle Detox and Soul Care

So many women now are experiencing increased levels of stress, anxiety and low moods. And, often, if they seek help for their anxiety or depression (often showing up as low energy, low motivation, the blahs, etc.) they are quickly put on anti-anxiety/anti-depression meds by docs who really don’t understand the mind-body connection in most cases.…

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Banish Brain-Fog with a Gentle Detox and Mindfulness Meditation

Does your brain feel “foggy” more often than you’d like? Do you struggle to focus or concentrate? Or, maybe you’re having a harder time remembering things lately? None of these annoying symptoms are any fun. We all know how important it is to be able to think clearly, focus and concentrate – right? But, how…

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3 Mistakes Most Women Make When Trying to Lose Belly Fat

lose belly fat

  “Food, like your mind, should be working for you, not against you.” Is stubborn belly fat – or any excess weight – keeping you from truly enjoying your life? If so, you’re definitely not alone – the typical American woman has gained an average of twenty pounds since the early seventies, a study by the…

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