Heal Your Gut

This is my Gut Repair Diet. 4 steps:

  • Remove Inflammatory Foods.
  • Replace with Healing Foods.
  • Reinoculate with Healthy Bacteria (probiotics).
  • Repair with supplements and essential oils:
    o Learn Your Gut Type (and what specific foods/supplements/oils are good for your type.
  • Trouble shoot.
  • Address Environmental Triggers:
    o Remove toxins.
    o Reduce stress (lower cortisol).
    o Identify and treat Hidden infections.

5 Health Boosting Benefits of Frankincense

We’ve likely all heard the story about the three wise men bringing gifts of gold, Frankincense and myrrh to celebrate the birth of Christ. Besides its role in the story of Christmas, Frankincense also has some amazing health benefits, especially when it comes to boosting your immune system and supporting your emotional and spiritual health.…

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7 Ways Ginger Benefits Your Health

Ginger is perhaps one of the world’s healthiest spices and also has a flavor that enhances so many of our favorite dishes and beverages. In addition to bringing a unique flavor to our food, here are 7 proven ways that ginger can actually benefit your health! 1. To Treat Nausea and Upset Stomach When you…

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10 Ways Turmeric Can Prevent or Reverse Disease

Hello Beautiful, Ever since I reversed Multiple Sclerosis thirty years ago by completely changing my diet (along with walking in nature daily, and practicing mindfulness), I have been in awe of the power of whole foods to heal the body, mind and spirit. Food has been used as medicine since the beginning of time, and…

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10 Ways to Detox Your Body and Feel Great Again

Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button. — Salma Hayek, actress Have you been feeling sluggish, bloated, moody, or finding it hard to focus and concentrate? Or maybe you’ve been dealing with…

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Best Drinks to Rebuild Your Immune System and Reverse Chronic Diseases

Every time you eat or drink, you are either feeding disease or fighting it. —Heather Morgan, MS, NLC Hello Beautiful, Do you sabotage your efforts to eat healthier and exercise by drinking sugary, caffeine-loaded and chemically-laden drinks? Many of these drinks are touted as “health drinks” and an unsuspecting consumer can easily assume they are…

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