Heal Your Gut

This is my Gut Repair Diet. 4 steps:

  • Remove Inflammatory Foods.
  • Replace with Healing Foods.
  • Reinoculate with Healthy Bacteria (probiotics).
  • Repair with supplements and essential oils:
    o Learn Your Gut Type (and what specific foods/supplements/oils are good for your type.
  • Trouble shoot.
  • Address Environmental Triggers:
    o Remove toxins.
    o Reduce stress (lower cortisol).
    o Identify and treat Hidden infections.

The Truth About Sugar Addiction and How to Kick It

The Truth About Sugar Addiction Here is an excerpt from page 43 of my book where I talk about how to kick sugar to the curb and reclaim your health, energy and brain power: Kick Your Sugar Addiction In a number of studies, it has been scientifically proven that sugar is more powerfully addictive than…

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3 Top Reasons to Do a Gentle Detox

After doing a cleanse, I’m motivated to eat healthier, and not emotionally.  Cleansing is like my meditation. It makes me stop, focus, and think about what I’m putting into my body.  I’m making a commitment to my health and hitting the reset button. –Selma Hayek, actress Hello Beautiful! If you’re starting to think, “Oh ****…

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5 Health Boosting Benefits of Frankincense

We’ve likely all heard the story about the three wise men bringing gifts of gold, Frankincense and myrrh to celebrate the birth of Christ. Besides its role in the story of Christmas, Frankincense also has some amazing health benefits, especially when it comes to boosting your immune system and supporting your emotional and spiritual health.…

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How Your Gut Bacteria Influences Your Health

Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …

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7 Ways Ginger Benefits Your Health

Ginger is perhaps one of the world’s healthiest spices and also has a flavor that enhances so many of our favorite dishes and beverages. In addition to bringing a unique flavor to our food, here are 7 proven ways that ginger can actually benefit your health! 1. To Treat Nausea and Upset Stomach When you…

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