True-Self Discovery
This is about making your relationship with yourself the foundation of your health and wellness. You will learn how to have more:
- Self-Awareness: Knowing yourself – who you really are, what you really want and need, what makes you happy, drains you, excites you. This includes tapping into your Body’s Wisdom and discerning its messages.
- Self-Acceptance: Accepting all of you, being willing to see your strengths, gifts and weaknesses, even your shadow aspects and accepting and embracing all of it. Not hiding or disowning parts of yourself, not denying anything about yourself.
- Self-Love: Opening your heart to yourself, developing compassion, patience and forgiveness, loving kindness for yourself.
- Self-Care: Committing to a minimum of self-care for self, health and wellness practices – healthy lifestyle. Daily “ME” time, mindfulness tools, tapping, journaling, quantum clearing exercises.
- Self-Esteem: Become your own best friend and fan. Believe in yourself, build your self-confidence.
Your Secret Weapon – 3 Steps to Develop Your Intuition
There is a voice that doesn’t use words. Listen. – Rumi Intuition is when you sense, feel or just know something instinctively, without logical reasoning. It is an inner guidance system that we all have, but oftentimes don’t use or trust because our society values our rational, reasoning mind more. The result is that we often…
Read MoreThe Wonder Woman Cure Workbook
Are you tired of trying to do it all? Is trying to be everything to everyone wearing you down? Or, do you find yourself taking care of everyone but you? Here are a few ideas for you to get off the Wonder Woman Super Highway. Choose one, or do all three, and start to enjoy…
Read More3 Things I Learned at a Spa Retreat (+ How You Can Have a Spa-Like Life at Home)
Hello! I’m back from Mexico’s Baja peninsula, where I got certified in Functional Nutrition while also enjoying a daily spa routine – morning walks along the ocean, 100% organic meals three times a day, green juices 3 times a day, a 24 hour herbal tea bar where we could sit looking out over the ocean,…
Read More3 Ways to Make Time for Your Health
Time is the scarcest resource: and unless it can be managed, nothing else can be managed. – Peter Drucker In order to create a path to wellness in your life – a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic – you need to make space for creating…
Read MoreYou Are Meant to Shine
I just returned from a 6-day retreat. It was life changing. What do I mean by that? It has changed the way I am approaching my life. I am now asking myself – correction – I am now tuning into my body and asking it to help me make all my decisions – from what I eat to…
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