True-Self Discovery

This is about making your relationship with yourself the foundation of your health and wellness. You will learn how to have more:

  • Self-Awareness: Knowing yourself – who you really are, what you really want and need, what makes you happy, drains you, excites you. This includes tapping into your Body’s Wisdom and discerning its messages.
  • Self-Acceptance: Accepting all of you, being willing to see your strengths, gifts and weaknesses, even your shadow aspects and accepting and embracing all of it. Not hiding or disowning parts of yourself, not denying anything about yourself.
  • Self-Love: Opening your heart to yourself, developing compassion, patience and forgiveness, loving kindness for yourself.
  • Self-Care: Committing to a minimum of self-care for self, health and wellness practices – healthy lifestyle. Daily “ME” time, mindfulness tools, tapping, journaling, quantum clearing exercises.
  • Self-Esteem: Become your own best friend and fan. Believe in yourself, build your self-confidence.

The #1 Thing You Can Do Today to Find Your True Message

find your true message

If you’re reading this blog, you probably already know that you have a message to share with the world. You can feel it in your bones, it’s brewing in your soul, but it’s just not quite there yet . . . Maybe you haven’t found your “message sweet spot” yet, or you don’t feel that you’re…

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5 Top Ways to Discover Your True Self

. . . and Live the Life You Were Meant to Live Everything will line up perfectly when knowing and living the truth becomes more important than looking good. – Alan Cohen In my last blog I promised that I would give you five action steps to discover your True Self in 2017, so that…

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Be Your True Self in 2017

Happy, Happy New Year! I am filled with excitement for this New Year, and I hope you are too. It’s a whole 12 months to create something different in our lives – something better, braver, more authentic – to be more of who we really are, to discover more about our True Nature, and our…

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