Mindfulness
5 Tips to Find Your True-Self During the Holiday Season
What if you could avoid the stress, fatigue and overwhelm of the holiday season and make it a time of renewal, regeneration and self-reflection? What if, instead of getting caught up in the hurry and strain, the blues and the blahs, the tawdry displays of excessive commercialism, you could transform the holidays into a time…
Read More3 Simple Self-Healing Secrets
3 months ago, on a hot August afternoon, I went to the corner drugstore to buy a wedding card for a friend. I found the perfect card quickly and got back into my car to return home. Moments later, my life was upended when a Dodge Ram 1600 truck plowed into the back of my…
Read MoreThe Science Behind How Mindfulness Meditation Decreases Bad Moods and Increases Good Moods
If you’ve ever tried deep breathing, meditation, yoga, or even just spent a quiet moment doing something you love, you know how much better you feel and how your mood improves. But, what if you could actually practice a quieting exercise daily for as little as 8 weeks, and actually rewire your brain permanently for…
Read More9 Signs You May Need a Fear Detox
“For God did not give you a spirit of fear, but of power, and of love, and of self-control.” 2 Timothy 1:7 I had a paralyzing fear of math for over 30 years. It started in third grade when I struggled with story problems and didn’t get the help I needed; and was cemented…
Read More3 Surprising Ways to Super-Boost Your Energy in 10 Minutes or Less
Recently I found myself low on energy, and my usual healthy routine wasn’t really helping to boost my energy back to its normally high levels. So, I started looking at all the places I could be losing energy – diet, lack of exercise, etc. When all those checked out, I moved onto exploring the 9…
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