Mindfulness
Soul-Centered Self-Healing Secrets—Tip #1
Why a Growth Mindset is the Key to Self-Healing Behind every failed diet or exercise program is a fixed mindset that didn’t support making or sticking to the changes needed. For example, someone with a fixed mindset might say to themselves, “I have trouble losing weight” or “I could never give up sugar”. Or, “I’m…
Read MoreEverything in Your Life is a Result of This . . .
What if I told you that your mindset determines everything in your life—including your health? There is a saying in personal growth programs that says, “Everything, everything, everything you do is representative about how you operate in the world in general”—behind every single thing you do, there is a behavior pattern that is based on…
Read MoreTake Charge of Your Brain and Nurture Your Soul to Slimdown and Feel Amazing
Does your life look pretty good—maybe even ideal—but you still feel something’s missing? Or maybe you’re feeling pretty glum right now when you look at your life and know you want to make some changes. Either way, today is the perfect day to grab onto your dream life—to give yourself permission to be healthy, happy,…
Read MoreTrue-Self Slimdown and Brain-Soul Reboot
As 2019 races inexorably forward, do you find yourself still struggling with unwanted belly fat, foggy brain, a sluggish body or lack of clarity about how you really want this new year to be different? If you’re ready to make this year the best year of your life—the year where you finally take control of…
Read MoreSoul-Centered Self-Healing Solutions to Make 2019 Your Best Year Yet!
HAPPY, HAPPY NEW YEAR! I don’t know about you, but I LOVE new beginnings. They’re so full of hope and promise and freshness. But, I also know that New Year’s resolutions to make healthy lifestyle changes have a way of evaporating into thin air faster than you can say abracadabra; and we’re so often left…
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