3 Ways Your Gut Health Can Make You Smarter and Healthier
If you are experiencing a loss of mental clarity, difficulty concentrating, and forgetting simple details, you’re most likely suffering from a condition called “foggy brain” or ” brain fog”. But brain fog isn’t usually caused by your brain. Fogginess and slower cognitive functioning is most often caused by inflammation, especially in your gut. Your Gut…
Read More#1 Reason You’re Tired All the Time + 2 Ways You Can Supercharge Your Energy
Are you fed up with feeling tired all the time? I hear people telling me about their chronically low energy levels almost everyday, and I can totally relate because before I understood how the body creates energy, I suffered from extremely low energy much of the time. It’s no fun! Low energy not only saps…
Read More3 Tips to Create Healing Miracles in Your Life
A few weeks ago, Shelly, an old friend from New York City, appeared back in my life. I hadn’t seen her for over 20 years, but it was as if we had never been separated. We felt even more connected and bonded. She shared with me that shortly after leaving New York City, she gave…
Read More4 Surprising Ways to Overcome Hidden Visibility Blocks
Your problems with visibility (being seen and heard, speaking your truth) are deeply wired into your brain. Your first lessons in being uncomfortable with visibility happened a long time ago, when you were very young; and have been etching neural pathways into your brain ever since. How Your Brain Gets Wired for Fear of…
Read More5 Surprising Ways to Own Your Value and Become an Authority in Your Field
If you were already an authority in your field, you’d know it. Your name would pop up at the top of Google searches, people would be inviting you to speak on their stages and clamoring for interviews, and traffic to your website would be buzzing. You’d be making the difference you came here to make.…
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