Banish Brain-Fog with a Gentle Detox and Mindfulness Meditation
Does your brain feel “foggy” more often than you’d like? Do you struggle to focus or concentrate? Or, maybe you’re having a harder time remembering things lately? None of these annoying symptoms are any fun. We all know how important it is to be able to think clearly, focus and concentrate – right? But, how…
Read More3 Mistakes Most Women Make When Trying to Lose Belly Fat
“Food, like your mind, should be working for you, not against you.” Is stubborn belly fat – or any excess weight – keeping you from truly enjoying your life? If so, you’re definitely not alone – the typical American woman has gained an average of twenty pounds since the early seventies, a study by the…
Read More9 Signs You May Need a Fear Detox
“For God did not give you a spirit of fear, but of power, and of love, and of self-control.” 2 Timothy 1:7 I had a paralyzing fear of math for over 30 years. It started in third grade when I struggled with story problems and didn’t get the help I needed; and was cemented…
Read More7 Signs Your Body is in Toxic Overload
You think you’re healthy, but you just don’t feel that great anymore. You frequently find yourself wondering why you’re so doggoned tired, or why your clothes keep getting tighter even though you’re not eating any differently, or why you’re irritable and anxious much of the time and struggle to focus and concentrate – on anything.…
Read More3 Surprising Ways to Super-Boost Your Energy in 10 Minutes or Less
Recently I found myself low on energy, and my usual healthy routine wasn’t really helping to boost my energy back to its normally high levels. So, I started looking at all the places I could be losing energy – diet, lack of exercise, etc. When all those checked out, I moved onto exploring the 9…
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