Reclaim Your Brain
This is about:
- Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
- Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
- Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
- Understanding neurotoxins and how to avoid them.
- Understanding Brain Fog and how to avoid it.
- The Gut-Brain connection.
- Understanding the Biology of Belief and the Placebo Effect.
Stop Scattered Thinking and Start Creating Healing Miracles in Your Life
Do you ever wish you could get your old self back – the one that had more energy, less pain, more lightness and playfulness? Many people with health challenges or those who have no formal diagnosis, but experience constant “annoying” symptoms like bloating, itchy skin, painful joints, insomnia, etc. succumb to thinking that this is…
Read MoreBanish Anxiety and Other Bad Moods with a Gentle Detox and Soul Care
So many women now are experiencing increased levels of stress, anxiety and low moods. And, often, if they seek help for their anxiety or depression (often showing up as low energy, low motivation, the blahs, etc.) they are quickly put on anti-anxiety/anti-depression meds by docs who really don’t understand the mind-body connection in most cases.…
Read MoreThe Science Behind How Mindfulness Meditation Decreases Bad Moods and Increases Good Moods
If you’ve ever tried deep breathing, meditation, yoga, or even just spent a quiet moment doing something you love, you know how much better you feel and how your mood improves. But, what if you could actually practice a quieting exercise daily for as little as 8 weeks, and actually rewire your brain permanently for…
Read MoreBanish Brain-Fog with a Gentle Detox and Mindfulness Meditation
Does your brain feel “foggy” more often than you’d like? Do you struggle to focus or concentrate? Or, maybe you’re having a harder time remembering things lately? None of these annoying symptoms are any fun. We all know how important it is to be able to think clearly, focus and concentrate – right? But, how…
Read More9 Signs You May Need a Fear Detox
“For God did not give you a spirit of fear, but of power, and of love, and of self-control.” 2 Timothy 1:7 I had a paralyzing fear of math for over 30 years. It started in third grade when I struggled with story problems and didn’t get the help I needed; and was cemented…
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