Reclaim Your Brain

This is about:

  • Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
  • Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
  • Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
  • Understanding neurotoxins and how to avoid them.
  • Understanding Brain Fog and how to avoid it.
  • The Gut-Brain connection.
  • Understanding the Biology of Belief and the Placebo Effect.

7 Signs Your Body is in Toxic Overload

toxic overload

You think you’re healthy, but you just don’t feel that great anymore. You frequently find yourself wondering why you’re so doggoned tired, or why your clothes keep getting tighter even though you’re not eating any differently, or why you’re irritable and anxious much of the time and struggle to focus and concentrate – on anything.…

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3 Ways Your Gut Health Can Make You Smarter and Healthier

If you are experiencing a loss of mental clarity, difficulty concentrating, and forgetting simple details, you’re most likely suffering from a condition called “foggy brain” or ” brain fog”. But brain fog isn’t usually caused by your brain. Fogginess and slower cognitive functioning is most often caused by inflammation, especially in your gut. Your Gut…

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3 Ways to Stop Scattered Thinking and Tap into Your Intuition

stop scattered thinking

While part of being a conscious entrepreneur (or a conscious person) is being comfortable with uncertainty and the “mystery” of life, you can still live a more focused, powerful life. The life you were born to live . . . Imagine the Life of Your Dreams Imagine a life where you don’t feel pulled in…

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The #1 Thing You Can Do Today to Find Your True Message

find your true message

If you’re reading this blog, you probably already know that you have a message to share with the world. You can feel it in your bones, it’s brewing in your soul, but it’s just not quite there yet . . . Maybe you haven’t found your “message sweet spot” yet, or you don’t feel that you’re…

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