Mindfulness
3 Ways the Power of Your Mind Can Change Your Health and Your Life
The mind acts like an enemy for those who don’t control it. Bhagavad Gita Recently I had an experience that brought home to me how powerful the mind is and how it can literally heal our bodies and our lives. I injured my back while jumping on a trampoline with my granddaughter. An x-ray the…
Read MoreHarness Your Mind’s Power to Create the Healthy Body and Life You Desire for 2016
Happy New Year’s Beautiful, I love New Year’s because it’s filled with so much hope and positive energy. It’s like starting out with a clean slate and getting a fresh start. But, like many people, there were many years that I started my New Year off with a bang and some awesome intentions, but, then…
Read MoreFind Your Zen This Holiday Season – The 3 Gifts of the Holidays
When I started reevaluating the way I celebrate the holidays, I began to focus on the timeless, age-old traditions of the winter holidays, begun centuries ago. For myself, I decided to make the holidays about love, peace and joy; and below I’m sharing a few ideas with you about how to focus on these 3…
Read MoreFind Your Zen This Holiday Season — 10 Minute Tips to Avoid Holiday Weight Gain
Hello Beautiful, Wouldn’t it be great to enjoy the holidays and not have the dreaded bloat and weight gain after they’re over? It’s much easier to do this than you think – the key is to “rethink” how you have always celebrated the holidays. Most people unconsciously just “fall into” the same old patterns, year…
Read MoreFind Your Zen This Holiday Season—10 Minute Tips for More Peace, Love and Joy
Christmas (Hannukah, Kiwanzaa) is not a date on a calendar. It’s more than a state of mind. It’s a condition of the heart. —Toni Sorenson Hello Beautiful, What do you want your holiday season to be about? How do you want to feel? How do you really want to celebrate it? What would you do…
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