Mindfulness
Be Your True Self in 2017
Happy, Happy New Year! I am filled with excitement for this New Year, and I hope you are too. It’s a whole 12 months to create something different in our lives – something better, braver, more authentic – to be more of who we really are, to discover more about our True Nature, and our…
Read More[Video] How to Avoid the Holiday Blahs and Blues
Video Transcript I hope your holiday season has been fun so far, but if it hasn’t been that fun – take heart because research shows that 46% of all Americans actually dread the holidays. So, today I’m going to be sharing with you 3 tips to avoid the dreaded Holiday Blahs and Blues –…
Read MoreStop Negative Thoughts and Bad Moods Using Gratitude
As we approach the Thanksgiving holiday, I am filled with gratitude to you, my readers, for your support and encouragement over the past year. I will be spending this holiday in beautiful Sedona, AZ (famous for the red rocks) where the natural beauty takes your breath away and naturally fills your soul with gratitude for…
Read More3 Tips to Improve Your Relationship Communication Skills
Hello Beautiful, Love and intimacy – our ability to connect with ourselves and others, is at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. – Dean Ornish, MD Are Your Relationships Hurting Your Health? As…
Read More3 Ways to Stop a Bad Mood
Things, people, places, and events do not make you miserable. You make yourself miserable with your own perceptions and self-talk. —Albert Ellis, PhD, Rational Emotive Therapy A few weeks ago, I attended a seminar about abundance, and the lecturer surprised us all with her first pearl of wisdom. She told us that in order to…
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