Reclaim Your Brain
This is about:
- Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
- Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
- Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
- Understanding neurotoxins and how to avoid them.
- Understanding Brain Fog and how to avoid it.
- The Gut-Brain connection.
- Understanding the Biology of Belief and the Placebo Effect.
[Video] How to Avoid the Holiday Blahs and Blues
Video Transcript I hope your holiday season has been fun so far, but if it hasn’t been that fun – take heart because research shows that 46% of all Americans actually dread the holidays. So, today I’m going to be sharing with you 3 tips to avoid the dreaded Holiday Blahs and Blues –…
Read MoreStop Negative Thoughts and Bad Moods Using Gratitude
As we approach the Thanksgiving holiday, I am filled with gratitude to you, my readers, for your support and encouragement over the past year. I will be spending this holiday in beautiful Sedona, AZ (famous for the red rocks) where the natural beauty takes your breath away and naturally fills your soul with gratitude for…
Read More12 Step Guide to Increase Your Energy, Banish Brain Fog, and Finally Feel Good Again
Are you tired of feeling tired, sluggish, and brain-fogged? I hear so many of my clients saying the same thing these days . . . “I don’t have any energy, I can’t get anything done, or I can’t think clearly or stay focused – my mind just runs all over the place and I can’t relax.”…
Read MoreHow Your Gut Bacteria Influences Your Health
Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …
Read More3 Ways to Stop a Bad Mood
Things, people, places, and events do not make you miserable. You make yourself miserable with your own perceptions and self-talk. —Albert Ellis, PhD, Rational Emotive Therapy A few weeks ago, I attended a seminar about abundance, and the lecturer surprised us all with her first pearl of wisdom. She told us that in order to…
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