Reclaim Your Brain
This is about:
- Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
- Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
- Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
- Understanding neurotoxins and how to avoid them.
- Understanding Brain Fog and how to avoid it.
- The Gut-Brain connection.
- Understanding the Biology of Belief and the Placebo Effect.
How to Become Your Own Best Medicine
The One Thing Ultra Healthy, High Energy People Do That Separates Them From Everyone Else If you are like most people, you probably grew up believing that your body was “none of your business,” that whenever you had an ache, pain, or fever you needed to either take some kind of over-the-counter medicine immediately, or…
Read MoreThe Truth About Sugar Addiction and How to Kick It
The Truth About Sugar Addiction Here is an excerpt from page 43 of my book where I talk about how to kick sugar to the curb and reclaim your health, energy and brain power: Kick Your Sugar Addiction In a number of studies, it has been scientifically proven that sugar is more powerfully addictive than…
Read More3 Simple Ways to Stop Anxiety, Depression and Disease
Detox Your Mind and Emotions About four years after I reversed Multiple Sclerosis, some of my symptoms began to return. I was alarmed and started to search out alternative doctors who could help me get back on track. I was living in New York City at the time, and Dr. Atkins, of the famous Atkins…
Read More3 Top Reasons to Do a Gentle Detox
After doing a cleanse, I’m motivated to eat healthier, and not emotionally. Cleansing is like my meditation. It makes me stop, focus, and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button. –Selma Hayek, actress Hello Beautiful! If you’re starting to think, “Oh ****…
Read More5 Health Boosting Benefits of Frankincense
We’ve likely all heard the story about the three wise men bringing gifts of gold, Frankincense and myrrh to celebrate the birth of Christ. Besides its role in the story of Christmas, Frankincense also has some amazing health benefits, especially when it comes to boosting your immune system and supporting your emotional and spiritual health.…
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