Inspire Your Soul
This is about:
- Connecting to your spiritual self.
- Developing a relationship with your higher power (daily rituals).
- Seeing the beauty and oneness of life.
- Finding more meaning in your life.
- Self-Actualization—becoming the Best version of YOU (True Self).
- Reclaiming Your Power.
- Identify Your Soul’s Desires and Your Soul’s Purpose/Mission.
- Nurture Your Soul.
Why Spirituality is Vital to Your Health and Happiness + 3-Minute Meditation Exercise
When I was diagnosed with MS, I realized that I was more than simply out-of-balance in my life – I was also spiritually bankrupt. For years, I hadn’t been praying, attending services, reading spiritual materials, or any other kind of practice that had previously connected me to the Divine. During my childhood and early adulthood,…
Read More3 Things I Learned at a Spa Retreat (+ How You Can Have a Spa-Like Life at Home)
Hello! I’m back from Mexico’s Baja peninsula, where I got certified in Functional Nutrition while also enjoying a daily spa routine – morning walks along the ocean, 100% organic meals three times a day, green juices 3 times a day, a 24 hour herbal tea bar where we could sit looking out over the ocean,…
Read More3 Ways to Make Time for Your Health
Time is the scarcest resource: and unless it can be managed, nothing else can be managed. – Peter Drucker In order to create a path to wellness in your life – a life where you feel vibrant, connected, loved, loving, balanced, at peace, on purpose, and authentic – you need to make space for creating…
Read MoreYou Are Meant to Shine
I just returned from a 6-day retreat. It was life changing. What do I mean by that? It has changed the way I am approaching my life. I am now asking myself – correction – I am now tuning into my body and asking it to help me make all my decisions – from what I eat to…
Read MoreBalance Your Immune System with Mindfulness
Turns out that mindfulness is good for our bodies: a seminal study found that just eight weeks of training and practicing mindfulness meditation boosts our immune system’s ability to fight off illness. While people with autoimmune disease, (such as MS, lupus, Hashimoto’s, Grave’s, Crohn’s, asthma, etc.) don’t want to necessarily “boost” the immune system as it is already…
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