Heal Your Gut
This is my Gut Repair Diet. 4 steps:
- Remove Inflammatory Foods.
- Replace with Healing Foods.
- Reinoculate with Healthy Bacteria (probiotics).
- Repair with supplements and essential oils:
o Learn Your Gut Type (and what specific foods/supplements/oils are good for your type. - Trouble shoot.
- Address Environmental Triggers:
o Remove toxins.
o Reduce stress (lower cortisol).
o Identify and treat Hidden infections.
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