Vitalize Your Body and Mind
You will learn:
- How your body creates energy.
- Your energy systems and how they work.
- Recharging your energy systems:
o Lifestyle habits that deplete energy and lifestyle habits that increase energy. - Energy Medicine approaches to heal and vitalize your body, mind and soul.
Stop Scattered Thinking and Start Creating Healing Miracles in Your Life
Do you ever wish you could get your old self back – the one that had more energy, less pain, more lightness and playfulness? Many people with health challenges or those who have no formal diagnosis, but experience constant “annoying” symptoms like bloating, itchy skin, painful joints, insomnia, etc. succumb to thinking that this is…
Read MoreBanish Anxiety and Other Bad Moods with a Gentle Detox and Soul Care
So many women now are experiencing increased levels of stress, anxiety and low moods. And, often, if they seek help for their anxiety or depression (often showing up as low energy, low motivation, the blahs, etc.) they are quickly put on anti-anxiety/anti-depression meds by docs who really don’t understand the mind-body connection in most cases.…
Read MoreThe Science Behind How Mindfulness Meditation Decreases Bad Moods and Increases Good Moods
If you’ve ever tried deep breathing, meditation, yoga, or even just spent a quiet moment doing something you love, you know how much better you feel and how your mood improves. But, what if you could actually practice a quieting exercise daily for as little as 8 weeks, and actually rewire your brain permanently for…
Read MoreBanish Brain-Fog with a Gentle Detox and Mindfulness Meditation
Does your brain feel “foggy” more often than you’d like? Do you struggle to focus or concentrate? Or, maybe you’re having a harder time remembering things lately? None of these annoying symptoms are any fun. We all know how important it is to be able to think clearly, focus and concentrate – right? But, how…
Read More3 Mistakes Most Women Make When Trying to Lose Belly Fat
“Food, like your mind, should be working for you, not against you.” Is stubborn belly fat – or any excess weight – keeping you from truly enjoying your life? If so, you’re definitely not alone – the typical American woman has gained an average of twenty pounds since the early seventies, a study by the…
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