Stress Management
[Video] How to Avoid the Holiday Blahs and Blues
Video Transcript I hope your holiday season has been fun so far, but if it hasn’t been that fun – take heart because research shows that 46% of all Americans actually dread the holidays. So, today I’m going to be sharing with you 3 tips to avoid the dreaded Holiday Blahs and Blues –…
Read MoreHow to Have a Happy (and Healthy) Holiday Season
Do Something Different this Holiday Season – Choose How You Really Want to Celebrate It! Today’s blog is about exploring ways that you can rethink the cultural insanity of how we typically observe and celebrate the holidays – mostly marked by excess (food, drink, parties, shopping, spending) and give yourself an opportunity to rethink how…
Read More3 Ways to Stop a Bad Mood
Things, people, places, and events do not make you miserable. You make yourself miserable with your own perceptions and self-talk. —Albert Ellis, PhD, Rational Emotive Therapy A few weeks ago, I attended a seminar about abundance, and the lecturer surprised us all with her first pearl of wisdom. She told us that in order to…
Read MoreHarness Your Mind’s Power to Create the Healthy Body and Life You Desire for 2016
Happy New Year’s Beautiful, I love New Year’s because it’s filled with so much hope and positive energy. It’s like starting out with a clean slate and getting a fresh start. But, like many people, there were many years that I started my New Year off with a bang and some awesome intentions, but, then…
Read MoreHow Food can Cause Anxiety and the Holiday Blues + Foods and Fun that Calm and Cheer You Up
Part 4 – Find Your Zen this Holiday Season The Holidays are supposed to be joyful and peaceful, right? Well, yes, but sometimes it requires a new approach, some small shifts to find your zen and connect with your joy centers. When we’re not feeling happy during the holidays, we sometimes think that we’re not…
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