Stress Management
Stressed? The Quickest, Easiest Relaxation Secret . . .
Today, I will consciously inhale, exhale, relax and immerse myself in peace. — Yogananda, author of Inner Peace Do you often wish you had a magic trick to find calm and peace amidst the chaos and stress of your busy life? I have a secret . . . breathing is a powerful antidote to stress.…
Read MoreReverse Autoimmunity with Stress Management + Stress Quiz
High levels of the stress hormone cortisol, caused by physical and mental stress, elevate cortisol levels, causing a decrease in your immune system’s ability to fight infections. Take this quiz to see what areas of your life are causing you the most stress: Exercise One: Rate these problems on a scale of 0-10 (with…
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