Spirituality
True-Self Slimdown and Brain-Soul Reboot
As 2019 races inexorably forward, do you find yourself still struggling with unwanted belly fat, foggy brain, a sluggish body or lack of clarity about how you really want this new year to be different? If you’re ready to make this year the best year of your life—the year where you finally take control of…
Read More5 Tips to Find Your True-Self During the Holiday Season
What if you could avoid the stress, fatigue and overwhelm of the holiday season and make it a time of renewal, regeneration and self-reflection? What if, instead of getting caught up in the hurry and strain, the blues and the blahs, the tawdry displays of excessive commercialism, you could transform the holidays into a time…
Read More3 Tips to Create Healing Miracles in Your Life
A few weeks ago, Shelly, an old friend from New York City, appeared back in my life. I hadn’t seen her for over 20 years, but it was as if we had never been separated. We felt even more connected and bonded. She shared with me that shortly after leaving New York City, she gave…
Read MoreHow Spiritual Practices Help Reverse Disease
When people ask me how I reversed Multiple Sclerosis, I tell them . . . “I did three things – changed my diet, got off the treadmill of running myself ragged, and started my day with a “quiet time” of meditation and prayer.” Today, 32 years later, these remain my core wellness pillars – and…
Read MoreBe Your True Self in 2017
Happy, Happy New Year! I am filled with excitement for this New Year, and I hope you are too. It’s a whole 12 months to create something different in our lives – something better, braver, more authentic – to be more of who we really are, to discover more about our True Nature, and our…
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