Self-Healing
7 Ways Ginger Benefits Your Health
Ginger is perhaps one of the world’s healthiest spices and also has a flavor that enhances so many of our favorite dishes and beverages. In addition to bringing a unique flavor to our food, here are 7 proven ways that ginger can actually benefit your health! 1. To Treat Nausea and Upset Stomach When you…
Read More10 Ways Turmeric Can Prevent or Reverse Disease
Hello Beautiful, Ever since I reversed Multiple Sclerosis thirty years ago by completely changing my diet (along with walking in nature daily, and practicing mindfulness), I have been in awe of the power of whole foods to heal the body, mind and spirit. Food has been used as medicine since the beginning of time, and…
Read More3 Tips to Improve Your Relationship Communication Skills
Hello Beautiful, Love and intimacy – our ability to connect with ourselves and others, is at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. – Dean Ornish, MD Are Your Relationships Hurting Your Health? As…
Read More3 Ways to Stop a Bad Mood
Things, people, places, and events do not make you miserable. You make yourself miserable with your own perceptions and self-talk. —Albert Ellis, PhD, Rational Emotive Therapy A few weeks ago, I attended a seminar about abundance, and the lecturer surprised us all with her first pearl of wisdom. She told us that in order to…
Read More10 Ways to Detox Your Body and Feel Great Again
Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button. — Salma Hayek, actress Have you been feeling sluggish, bloated, moody, or finding it hard to focus and concentrate? Or maybe you’ve been dealing with…
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