Ginger is perhaps one of the world’s healthiest spices and also has a flavor that enhances so many of our favorite dishes and beverages.
In addition to bringing a unique flavor to our food, here are 7 proven ways that ginger can actually benefit your health!
1. To Treat Nausea and Upset Stomach
When you were a child and had an upset stomach, did your mom ever suggest a glass of ginger ale? There’s a good reason for that! Ginger is often used to help pregnant women with morning sickness and in some studies has been proven to alleviate the symptoms of sea sickness!
2. Strengthening the Immune System
In Ayurvedic Medicine, ginger has been used for thousands of years to help prevent the buildup of toxins the organs of the body. In some studies, it’s also been shown to help strengthen the lymphatic system which helps your body to fight all kinds of disease.
3. To Reduce Pain
Ginger has many anti-inflammatory properties that can help reduce swelling in the body that causes pain AND it can interact with certain nerve endings to actually attack the pain sensation itself.
4. Improving Digestion
Ginger can actually help speed up the rate at which food passes through your stomach. Indigestion is usually caused when food remains in the stomach too long, so speeding up this process can greatly reduce symptoms such as discomfort or bloating.
5. Stress Reduction
In some eastern massage practices, ginger is used as an essential oil to help tame the body’s response to stress and support relaxation.
6. To Treat Stomach Ulcers
Researchers have found that ginger is highly effective in treating stomach ulcers and according to the Molecular Nutrition and Food Research journal, ginger was found to be 6 to 8 times stronger than a leading over the counter heartburn medication.
7. Reduce Cholesterol
Some research evidence suggests that ginger can significantly reduce “LDL Cholesterol” in your body.
The Many Uses of Ginger
There are many ways to add more ginger to your diet. Here are some of the most popular:
- Raw – use in smoothies, or as a garnish to nibble on with your favorite dish.
- As an essential oil (follow the recommended dosage).
- In liquid form as a tea (this is the preferred method for reducing nausea or taking ginger as a medicine).
- As a powder – perfect to add as a spice to your cooking. It’s especially good in curry dishes.
- As a dietary supplement – here’s one I recommend (use the code 4326 to get a 15% discount).
Make Your Own Ginger Tea
- Take approximately 3 ounces of raw ginger root and wash thoroughly.
- Peel the ginger and slice into small pieces.
- Boil water.
- Place the sliced ginger in teapot and pour boiled water over the ginger.
- Cover and let steep for 15 minutes.
- Add sweetener of choice (optional).
Or, brew a cup with pre-made, dried ginger root tea bags. Here’s one I recommend (use code 4326 for a 15% discount).
I hope you’ve found this article helpful and that you’re ready to try adding more ginger to your healthy nutrition plan. Will you be giving any of these possible uses a try?
I welcome your comments and questions below and if you’d like to pick up a great Ginger dietary supplement, here is one I highly recommend (use the code 4326 to get a 15% discount).
Blessings and vibrant health,