Reclaim Your Brain
This is about:
- Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
- Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
- Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
- Understanding neurotoxins and how to avoid them.
- Understanding Brain Fog and how to avoid it.
- The Gut-Brain connection.
- Understanding the Biology of Belief and the Placebo Effect.
Feeling Tired, Brain Fogged and Moody? 10 Signs You May Have A Leaky Gut
You may have heard about Leaky Gut recently because, increasingly, it is being recognized as one of the primary causes of the increasing number of chronic diseases. For example, inflammatory diseases, like, allergies, asthma, Alzheimers, autism, and autoimmune diseases like Hashimotos’s thyroiditis, Chrohn’s disease, Graves disease, IBS, MS, and lupus are growing at epidemic proportions;…
Read More3 Ways the Power of Your Mind Can Change Your Health and Your Life
The mind acts like an enemy for those who don’t control it. Bhagavad Gita Recently I had an experience that brought home to me how powerful the mind is and how it can literally heal our bodies and our lives. I injured my back while jumping on a trampoline with my granddaughter. An x-ray the…
Read MoreSelf-Healing – Can You Heal Yourself?
Thirty years ago, when I was diagnosed with Multiple Sclerosis and told there was nothing conventional medicine could do for me except give me steroids and anti-depressants, I sought out a different approach. I was blessed to be led to the offices of a naturopathic physician and a homeopathic M.D., who not only gave me…
Read More4 Veggie-licious Ways to Enliven your Brain, Stimulate your Hormones, Eliminate Cravings and Even Turn Back the Biological Clock
Hello Beautiful! Did you know that there is now scientific proof to the old adage, “eat your vegetables.” Research by German scientist, Fritz-Albert Popp, concluded that plant foods provide energy to your cells due to their high levels of biophotons, and increase your energy level when you eat them¹. Biophotons are small waves of light transmitted…
Read MoreHarness Your Mind’s Power to Create the Healthy Body and Life You Desire for 2016
Happy New Year’s Beautiful, I love New Year’s because it’s filled with so much hope and positive energy. It’s like starting out with a clean slate and getting a fresh start. But, like many people, there were many years that I started my New Year off with a bang and some awesome intentions, but, then…
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