Miscellaneous
[Video] How to Avoid the Holiday Blahs and Blues
Video Transcript I hope your holiday season has been fun so far, but if it hasn’t been that fun – take heart because research shows that 46% of all Americans actually dread the holidays. So, today I’m going to be sharing with you 3 tips to avoid the dreaded Holiday Blahs and Blues –…
Read MoreHow to Have a Happy (and Healthy) Holiday Season
Do Something Different this Holiday Season – Choose How You Really Want to Celebrate It! Today’s blog is about exploring ways that you can rethink the cultural insanity of how we typically observe and celebrate the holidays – mostly marked by excess (food, drink, parties, shopping, spending) and give yourself an opportunity to rethink how…
Read More3 Tips to Improve Your Relationship Communication Skills
Hello Beautiful, Love and intimacy – our ability to connect with ourselves and others, is at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. – Dean Ornish, MD Are Your Relationships Hurting Your Health? As…
Read More3 Super Easy Home Remedies to Knock Out Infections
Recently I shared in a blog, that I ran my immune system down while meeting a book deadline and ended up with an eye infection followed by a sinus infection. I am excited to share how I knocked out both infections without antibiotics (even though both doctors I went to see insisted I needed antibiotics…
Read MoreFind Your Zen This Holiday Season – The 3 Gifts of the Holidays
When I started reevaluating the way I celebrate the holidays, I began to focus on the timeless, age-old traditions of the winter holidays, begun centuries ago. For myself, I decided to make the holidays about love, peace and joy; and below I’m sharing a few ideas with you about how to focus on these 3…
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