Mindfulness
Your Secret Weapon – 3 Steps to Develop Your Intuition
There is a voice that doesn’t use words. Listen. – Rumi Intuition is when you sense, feel or just know something instinctively, without logical reasoning. It is an inner guidance system that we all have, but oftentimes don’t use or trust because our society values our rational, reasoning mind more. The result is that we often…
Read MoreThe Wonder Woman Cure Workbook
Are you tired of trying to do it all? Is trying to be everything to everyone wearing you down? Or, do you find yourself taking care of everyone but you? Here are a few ideas for you to get off the Wonder Woman Super Highway. Choose one, or do all three, and start to enjoy…
Read MoreWhy You Need an Inner Game of Wellness to Get Healthy and Reverse Disease + A Powerful 10-Minute Tool to Get Your Inner Wellness Game On
Why is it that with so much information on what it takes to be healthy that so many people either fall off their wellness programs or never even get started? After getting very sick and reversing a serious illness, I’ve been asking myself this question for years, and becoming a licensed psychotherapist and trained health…
Read MoreHow Your Thoughts Help Reverse Autoimmune (and all other) Disease
During the editing of my upcoming book, Autoimmune Wellness: Eat, Think, Pray, Move and Love Yourself Back to Health and Happiness in 10 Minutes a Day, I recently traveled to the Pacific Northwest with my husband to attend a family wedding. The trip was fun and exciting with lots of gatherings, games and celebrations, and…
Read MoreGreetings from Mexico!
This week I’m in Mexico at a wonderful medical institute and health resort on the beach overlooking the Pacific Ocean. I am here learning how to help you even better to regain your health and happiness. I’m getting my certification in Functional Nutrition, a key piece of the puzzle in the healing from all of…
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