Emotional Healing
You will learn:
- How unexpressed/trapped emotions cause dis-ease.
- How to express and release your emotions in an effective way.
- Your Emotional Type:
o Emotional Clearing and Healing Techniques and Tools (DBT, Mindfulness, Journaling, Tapping, Quantum Mind Technique).
5 Health Boosting Benefits of Frankincense
We’ve likely all heard the story about the three wise men bringing gifts of gold, Frankincense and myrrh to celebrate the birth of Christ. Besides its role in the story of Christmas, Frankincense also has some amazing health benefits, especially when it comes to boosting your immune system and supporting your emotional and spiritual health.…
Read More[Video] How to Avoid the Holiday Blahs and Blues
Video Transcript I hope your holiday season has been fun so far, but if it hasn’t been that fun – take heart because research shows that 46% of all Americans actually dread the holidays. So, today I’m going to be sharing with you 3 tips to avoid the dreaded Holiday Blahs and Blues –…
Read MoreStop Negative Thoughts and Bad Moods Using Gratitude
As we approach the Thanksgiving holiday, I am filled with gratitude to you, my readers, for your support and encouragement over the past year. I will be spending this holiday in beautiful Sedona, AZ (famous for the red rocks) where the natural beauty takes your breath away and naturally fills your soul with gratitude for…
Read MoreHow Your Gut Bacteria Influences Your Health
Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …
Read More3 Ways to Stop a Bad Mood
Things, people, places, and events do not make you miserable. You make yourself miserable with your own perceptions and self-talk. —Albert Ellis, PhD, Rational Emotive Therapy A few weeks ago, I attended a seminar about abundance, and the lecturer surprised us all with her first pearl of wisdom. She told us that in order to…
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