Emotional Healing
You will learn:
- How unexpressed/trapped emotions cause dis-ease.
- How to express and release your emotions in an effective way.
- Your Emotional Type:
o Emotional Clearing and Healing Techniques and Tools (DBT, Mindfulness, Journaling, Tapping, Quantum Mind Technique).
The #1 Secret to a Self-Healing Mindset
Are you are tired of: feeling tired, achy, overweight, and foggy-minded? anxiety, low moods and poor sleep becoming your new normal? have you tried “everything” to reverse a chronic disease, such as autoimmunity, diabetes, or arthritis, and still feel crappy most of the time? If any of this resonates with you, I want to talk…
Read More7 Ways to Rewire Your Brain and Banish Belly Fat, Fatigue, Bad Moods and More
Emotional Eating, Stress Eating, Mindless Munching—all lead to belly fat—and they all begin in your brain. Your brain is both the initiator of, and a relay station for, all your thoughts, feelings, moods and emotions that often lead to overeating and making poor food choices. What if you could reroute those negative thoughts, feelings and…
Read MoreThe #1 Mistake Women Make When Trying to Eat Healthy or Lose Weight
Do you usually just chalk up failures to stick to your healthy eating plan or lose weight to being too busy, not having enough time to cook, lack of will-power, hormone imbalances, genes, or aging? While all of these factors play a part in your struggle to stick to a healthy diet or lose weight,…
Read MoreTrue-Self Slimdown and Brain-Soul Reboot
As 2019 races inexorably forward, do you find yourself still struggling with unwanted belly fat, foggy brain, a sluggish body or lack of clarity about how you really want this new year to be different? If you’re ready to make this year the best year of your life—the year where you finally take control of…
Read More5 Tips to Find Your True-Self During the Holiday Season
What if you could avoid the stress, fatigue and overwhelm of the holiday season and make it a time of renewal, regeneration and self-reflection? What if, instead of getting caught up in the hurry and strain, the blues and the blahs, the tawdry displays of excessive commercialism, you could transform the holidays into a time…
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