12 Step Guide to Increase Your Energy, Banish Brain Fog, and Finally Feel Good Again
Are you tired of feeling tired, sluggish, and brain-fogged? I hear so many of my clients saying the same thing these days . . . “I don’t have any energy, I can’t get anything done, or I can’t think clearly or stay focused – my mind just runs all over the place and I can’t relax.”…
Read MoreHow Your Gut Bacteria Influences Your Health
Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …
Read More7 Ways Ginger Benefits Your Health
Ginger is perhaps one of the world’s healthiest spices and also has a flavor that enhances so many of our favorite dishes and beverages. In addition to bringing a unique flavor to our food, here are 7 proven ways that ginger can actually benefit your health! 1. To Treat Nausea and Upset Stomach When you…
Read More10 Ways Turmeric Can Prevent or Reverse Disease
Hello Beautiful, Ever since I reversed Multiple Sclerosis thirty years ago by completely changing my diet (along with walking in nature daily, and practicing mindfulness), I have been in awe of the power of whole foods to heal the body, mind and spirit. Food has been used as medicine since the beginning of time, and…
Read More5 Easy Hacks to Repair a Leaky Gut
Did you know that health begins in your gut? Or that your gut and brain are connected via the gut-brain axis and in constant communication? So, if your digestion is off for any reason, your thinking and moods will be off too, and vice versa. Or, a more surprising discovery in recent years is that…
Read More