Be Your True Self in 2017
Happy, Happy New Year! I am filled with excitement for this New Year, and I hope you are too. It’s a whole 12 months to create something different in our lives – something better, braver, more authentic – to be more of who we really are, to discover more about our True Nature, and our…
Read More5 Health Boosting Benefits of Frankincense
We’ve likely all heard the story about the three wise men bringing gifts of gold, Frankincense and myrrh to celebrate the birth of Christ. Besides its role in the story of Christmas, Frankincense also has some amazing health benefits, especially when it comes to boosting your immune system and supporting your emotional and spiritual health.…
Read More[Video] How to Avoid the Holiday Blahs and Blues
Video Transcript I hope your holiday season has been fun so far, but if it hasn’t been that fun – take heart because research shows that 46% of all Americans actually dread the holidays. So, today I’m going to be sharing with you 3 tips to avoid the dreaded Holiday Blahs and Blues –…
Read MoreHow to Have a Happy (and Healthy) Holiday Season
Do Something Different this Holiday Season – Choose How You Really Want to Celebrate It! Today’s blog is about exploring ways that you can rethink the cultural insanity of how we typically observe and celebrate the holidays – mostly marked by excess (food, drink, parties, shopping, spending) and give yourself an opportunity to rethink how…
Read MoreStop Negative Thoughts and Bad Moods Using Gratitude
As we approach the Thanksgiving holiday, I am filled with gratitude to you, my readers, for your support and encouragement over the past year. I will be spending this holiday in beautiful Sedona, AZ (famous for the red rocks) where the natural beauty takes your breath away and naturally fills your soul with gratitude for…
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