The #1 Mistake Women Make When Trying to Eat Healthy or Lose Weight
Do you usually just chalk up failures to stick to your healthy eating plan or lose weight to being too busy, not having enough time to cook, lack of will-power, hormone imbalances, genes, or aging? While all of these factors play a part in your struggle to stick to a healthy diet or lose weight,…
Read MoreTrue-Self Slimdown and Brain-Soul Reboot
As 2019 races inexorably forward, do you find yourself still struggling with unwanted belly fat, foggy brain, a sluggish body or lack of clarity about how you really want this new year to be different? If you’re ready to make this year the best year of your life—the year where you finally take control of…
Read MoreSoul-Centered Self-Healing Solutions to Make 2019 Your Best Year Yet!
HAPPY, HAPPY NEW YEAR! I don’t know about you, but I LOVE new beginnings. They’re so full of hope and promise and freshness. But, I also know that New Year’s resolutions to make healthy lifestyle changes have a way of evaporating into thin air faster than you can say abracadabra; and we’re so often left…
Read More5 Tips to Find Your True-Self During the Holiday Season
What if you could avoid the stress, fatigue and overwhelm of the holiday season and make it a time of renewal, regeneration and self-reflection? What if, instead of getting caught up in the hurry and strain, the blues and the blahs, the tawdry displays of excessive commercialism, you could transform the holidays into a time…
Read MoreHealing Your Relationship with Food: An Unlikely Path to God – and Happiness
The way you eat is inseparable from your core beliefs about being alive. Everything we believe about love, fear, transformation and God is revealed in how, when and what we eat. Geneen Roth, author, Women, Food and God The Key to a Healthy Relationship with Food and Life Healing your relationship with food is not…
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