3 Simple Self-Healing Secrets
3 months ago, on a hot August afternoon, I went to the corner drugstore to buy a wedding card for a friend. I found the perfect card quickly and got back into my car to return home. Moments later, my life was upended when a Dodge Ram 1600 truck plowed into the back of my…
Read More7 Ways to Raise Your Vibration and Attract Your Dream Life
Everyone experiences feeling stuck or stagnant in their life at one point or another. Feeling stuck or stagnant shows up in different ways. You might feel restless, or that there’s something missing; or maybe you know you need to make a change, but feel paralyzed to do anything about it, or you don’t know what…
Read MoreStop Scattered Thinking and Start Creating Healing Miracles in Your Life
Do you ever wish you could get your old self back – the one that had more energy, less pain, more lightness and playfulness? Many people with health challenges or those who have no formal diagnosis, but experience constant “annoying” symptoms like bloating, itchy skin, painful joints, insomnia, etc. succumb to thinking that this is…
Read MoreBanish Anxiety and Other Bad Moods with a Gentle Detox and Soul Care
So many women now are experiencing increased levels of stress, anxiety and low moods. And, often, if they seek help for their anxiety or depression (often showing up as low energy, low motivation, the blahs, etc.) they are quickly put on anti-anxiety/anti-depression meds by docs who really don’t understand the mind-body connection in most cases.…
Read MoreThe Science Behind How Mindfulness Meditation Decreases Bad Moods and Increases Good Moods
If you’ve ever tried deep breathing, meditation, yoga, or even just spent a quiet moment doing something you love, you know how much better you feel and how your mood improves. But, what if you could actually practice a quieting exercise daily for as little as 8 weeks, and actually rewire your brain permanently for…
Read More