Find Your Zen This Holiday Season—10 Minute Tips for More Peace, Love and Joy
Christmas (Hannukah, Kiwanzaa) is not a date on a calendar. It’s more than a state of mind. It’s a condition of the heart. —Toni Sorenson Hello Beautiful, What do you want your holiday season to be about? How do you want to feel? How do you really want to celebrate it? What would you do…
Read MoreYour Secret Weapon – 3 Steps to Develop Your Intuition
There is a voice that doesn’t use words. Listen. – Rumi Intuition is when you sense, feel or just know something instinctively, without logical reasoning. It is an inner guidance system that we all have, but oftentimes don’t use or trust because our society values our rational, reasoning mind more. The result is that we often…
Read MoreThe Wonder Woman Cure Workbook
Are you tired of trying to do it all? Is trying to be everything to everyone wearing you down? Or, do you find yourself taking care of everyone but you? Here are a few ideas for you to get off the Wonder Woman Super Highway. Choose one, or do all three, and start to enjoy…
Read MoreWhy You Need an Inner Game of Wellness to Get Healthy and Reverse Disease + A Powerful 10-Minute Tool to Get Your Inner Wellness Game On
Why is it that with so much information on what it takes to be healthy that so many people either fall off their wellness programs or never even get started? After getting very sick and reversing a serious illness, I’ve been asking myself this question for years, and becoming a licensed psychotherapist and trained health…
Read More3 Ways Your Diet Can Prevent Or Reverse Any Health Problem
Stacy, a health-coaching client of mine, texted me yesterday, to share her excitement. The pain in her fingers from arthritis was gone, and her energy was much better. When she started seeing me just two months ago, she could barely peel a carrot, or write without severe pain; and she felt fatigued much of the…
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