Posts by Linda Mercer
Can Food Reverse Disease?
Hello Beautiful! I’m so happy to be writing this blog and connecting with you again! I was in a HUGE crunch to finish my upcoming book, Rebuild Your Immune System in 10 Minutes a Day and get it to the publisher by my deadline. When I began writing my book, I had no idea how time consuming…
Read MoreHarness Your Mind’s Power to Create the Healthy Body and Life You Desire for 2016
Happy New Year’s Beautiful, I love New Year’s because it’s filled with so much hope and positive energy. It’s like starting out with a clean slate and getting a fresh start. But, like many people, there were many years that I started my New Year off with a bang and some awesome intentions, but, then…
Read MoreHow Food can Cause Anxiety and the Holiday Blues + Foods and Fun that Calm and Cheer You Up
Part 4 – Find Your Zen this Holiday Season The Holidays are supposed to be joyful and peaceful, right? Well, yes, but sometimes it requires a new approach, some small shifts to find your zen and connect with your joy centers. When we’re not feeling happy during the holidays, we sometimes think that we’re not…
Read MoreFind Your Zen This Holiday Season – The 3 Gifts of the Holidays
When I started reevaluating the way I celebrate the holidays, I began to focus on the timeless, age-old traditions of the winter holidays, begun centuries ago. For myself, I decided to make the holidays about love, peace and joy; and below I’m sharing a few ideas with you about how to focus on these 3…
Read MoreFind Your Zen This Holiday Season — 10 Minute Tips to Avoid Holiday Weight Gain
Hello Beautiful, Wouldn’t it be great to enjoy the holidays and not have the dreaded bloat and weight gain after they’re over? It’s much easier to do this than you think – the key is to “rethink” how you have always celebrated the holidays. Most people unconsciously just “fall into” the same old patterns, year…
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