Vitalize Your Body and Mind
You will learn:
- How your body creates energy.
- Your energy systems and how they work.
- Recharging your energy systems:
o Lifestyle habits that deplete energy and lifestyle habits that increase energy. - Energy Medicine approaches to heal and vitalize your body, mind and soul.
Feeling Sick and Tired?
Have you ever been in a lot of pain and totally exhausted, but pushed yourself anyway? Have you ever pushed yourself so long and so far that you finally collapse and can’t do anything, (and don’t want to do anything)? That’s what happened to me this week when I ignored back pain, caused by a…
Read More3 Ways To Kick the Sugar Habit and Reverse Your Autoimmune Disease
PLUS FREE Sugar-Free Recipe and Sugar Substitution Chart Sugar is one of the biggest contributors to chronic disease. For people who suffer from autoimmune disease, this is especially true. Sugar weakens the immune system, promotes leaky gut, causes inflammation, and much more. If you want to get your energy back, strengthen your immune system, get off…
Read MoreYou Are Meant to Shine
I just returned from a 6-day retreat. It was life changing. What do I mean by that? It has changed the way I am approaching my life. I am now asking myself – correction – I am now tuning into my body and asking it to help me make all my decisions – from what I eat to…
Read MoreBalance Your Immune System with Mindfulness
Turns out that mindfulness is good for our bodies: a seminal study found that just eight weeks of training and practicing mindfulness meditation boosts our immune system’s ability to fight off illness. While people with autoimmune disease, (such as MS, lupus, Hashimoto’s, Grave’s, Crohn’s, asthma, etc.) don’t want to necessarily “boost” the immune system as it is already…
Read More3 Ways to Stop Scattered Thinking, Concentrate Better and Be More Effective
Have you ever driven somewhere and after you arrive, realize you don’t even remember driving there? Or, have you ever talked to someone and when asked what you talked about, you found yourself trying to remember? Me too! It’s easy to lose our concentration and focus when we get overwhelmed. But, there’s often a high…
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