Vitalize Your Body and Mind
You will learn:
- How your body creates energy.
- Your energy systems and how they work.
- Recharging your energy systems:
o Lifestyle habits that deplete energy and lifestyle habits that increase energy. - Energy Medicine approaches to heal and vitalize your body, mind and soul.
3 Ways Your Diet Can Prevent Or Reverse Any Health Problem
Stacy, a health-coaching client of mine, texted me yesterday, to share her excitement. The pain in her fingers from arthritis was gone, and her energy was much better. When she started seeing me just two months ago, she could barely peel a carrot, or write without severe pain; and she felt fatigued much of the…
Read MoreWhy Spirituality is Vital to Your Health and Happiness + 3-Minute Meditation Exercise
When I was diagnosed with MS, I realized that I was more than simply out-of-balance in my life – I was also spiritually bankrupt. For years, I hadn’t been praying, attending services, reading spiritual materials, or any other kind of practice that had previously connected me to the Divine. During my childhood and early adulthood,…
Read MoreHow Your Thoughts Help Reverse Autoimmune (and all other) Disease
During the editing of my upcoming book, Autoimmune Wellness: Eat, Think, Pray, Move and Love Yourself Back to Health and Happiness in 10 Minutes a Day, I recently traveled to the Pacific Northwest with my husband to attend a family wedding. The trip was fun and exciting with lots of gatherings, games and celebrations, and…
Read More3 Things I Learned at a Spa Retreat (+ How You Can Have a Spa-Like Life at Home)
Hello! I’m back from Mexico’s Baja peninsula, where I got certified in Functional Nutrition while also enjoying a daily spa routine – morning walks along the ocean, 100% organic meals three times a day, green juices 3 times a day, a 24 hour herbal tea bar where we could sit looking out over the ocean,…
Read MoreReverse Autoimmunity with Stress Management + Stress Quiz
High levels of the stress hormone cortisol, caused by physical and mental stress, elevate cortisol levels, causing a decrease in your immune system’s ability to fight infections. Take this quiz to see what areas of your life are causing you the most stress: Exercise One: Rate these problems on a scale of 0-10 (with…
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