Vitalize Your Body and Mind
You will learn:
- How your body creates energy.
- Your energy systems and how they work.
- Recharging your energy systems:
o Lifestyle habits that deplete energy and lifestyle habits that increase energy. - Energy Medicine approaches to heal and vitalize your body, mind and soul.
3 Ways Energy Medicine Can Increase Your Energy and Heal Your Body
Energy is the foundation of physical and emotional health. —Donna Eden, author, Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy and Vitality Have you ever paid attention to what leads up to your energy surges and dips? Without paying close attention to how you create or lose energy, you will likely end up…
Read MoreHow Your Gut Bacteria Influences Your Health
Dysbiosis – A Hidden Cause of Leaky Gut and All Chronic Health Conditions Did you know that you have more bacteria in your body than human cells? It’s true. Gut bacteria actually outnumber your cells by 10 to 1, making gut bacteria one of the most, (if not the most important) factor affecting your health. …
Read More10 Ways to Detox Your Body and Feel Great Again
Cleansing is like my meditation. It makes me stop, focus and think about what I’m putting into my body. I’m making a commitment to my health and hitting the reset button. — Salma Hayek, actress Have you been feeling sluggish, bloated, moody, or finding it hard to focus and concentrate? Or maybe you’ve been dealing with…
Read More4 Veggie-licious Ways to Enliven your Brain, Stimulate your Hormones, Eliminate Cravings and Even Turn Back the Biological Clock
Hello Beautiful! Did you know that there is now scientific proof to the old adage, “eat your vegetables.” Research by German scientist, Fritz-Albert Popp, concluded that plant foods provide energy to your cells due to their high levels of biophotons, and increase your energy level when you eat them¹. Biophotons are small waves of light transmitted…
Read MoreThe Wonder Woman Cure Workbook
Are you tired of trying to do it all? Is trying to be everything to everyone wearing you down? Or, do you find yourself taking care of everyone but you? Here are a few ideas for you to get off the Wonder Woman Super Highway. Choose one, or do all three, and start to enjoy…
Read More