Reclaim Your Brain
This is about:
- Taking control of your mind (thoughts, beliefs, attitudes, fears, resistances, choices) and using mindful awareness to tap into the power of your mind in order to manage your life effectively and create the life you were meant to live (your dream life).
- Learning how to identify, challenge, and reframe your thoughts and beliefs to live more effectively, and be healthier and happier.
- Understanding the biochemistry and neurochemistry of your thoughts and how negative, stressful thoughts create disease, and positive, calm thoughts create health and happiness.
- Understanding neurotoxins and how to avoid them.
- Understanding Brain Fog and how to avoid it.
- The Gut-Brain connection.
- Understanding the Biology of Belief and the Placebo Effect.
Soul-Centered Self-Healing Secrets—Tip #1
Why a Growth Mindset is the Key to Self-Healing Behind every failed diet or exercise program is a fixed mindset that didn’t support making or sticking to the changes needed. For example, someone with a fixed mindset might say to themselves, “I have trouble losing weight” or “I could never give up sugar”. Or, “I’m…
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Read MoreThe #1 Secret to a Self-Healing Mindset
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Read MoreTake Charge of Your Brain and Nurture Your Soul to Slimdown and Feel Amazing
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Read More7 Ways to Rewire Your Brain and Banish Belly Fat, Fatigue, Bad Moods and More
Emotional Eating, Stress Eating, Mindless Munching—all lead to belly fat—and they all begin in your brain. Your brain is both the initiator of, and a relay station for, all your thoughts, feelings, moods and emotions that often lead to overeating and making poor food choices. What if you could reroute those negative thoughts, feelings and…
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